Archive for the ‘Mens Health’ Category
Contact avoidance
On August 04, 2008 in Beauty, Childrens Health, Conditions, General, Health, Mens Health, Self Help, Skin Care, Womens Health
The dry itchy skin of eczema which can become full blown painful sores if scratched or inflamed further can be an absolute nightmare for sufferers of this all too common condition. One of the things that work when you have skin condition like eczema is the contact avoidance. Many substances that make contact with your skin can cause problems for eczema sufferers. Clothing such as wool, nylon and polyester are very bad against your skin and even worse are materials like rubber and plastic based clothing. If you want to wear these things make sure you have some cotton clothing underneath against your skin. It is also important to avoid any detergents and soaps when cleaning dishes as these can really irritate sensitive skin.
Body Building Advice - Never Train More Than 2 Days Consecutively
On August 01, 2008 in Childrens Health, Education, Fitness, Food, General, Health, Medicine, Mens Health, Misc, Nutritional Supplements, Self Help, Skin Care, Wellness, Womens Health
Never Train More Than 2 Days Consecutively, but the bodybuilding magazines say to split up my program into 5 seperate days… I call these 5 day splits ‘drug programs.’ They treat your body simply as a ‘muscular system’ and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these ‘drug programs’ only work if coupled with a few thousand dollars a month on drugs.
Just because you trained your chest on Monday does not mean your immune system, or hormonal system or central nervous system has FULLY recovered. What happens when you return to the gym NOT FULLY recovered? Will you be able to lift more weight?
If you are not able to lift more weight than guess what happens to your level of fitness? It certainly will not go up because you will be depleting your energy reserves further into a deep, dark hole called ‘over-training.’ If you can not lift more weight or ‘out-do’ yourself from your previous workout than how do you expect to create any NEW muscle? It is literally impossible. Taking a full rest day every two days will minimize the chance of overtraining and ensure your energy reserves are replenished.
Have I Got Heartburn or Acid Reflux Disease
On July 09, 2008 in Conditions, Disease, Mens Health, Wellness, Womens Health
Many more folks feel the effects of acid reflux on a daily basis without even realising that it is a disease at all. They simply put up with the discomfort and continual round of acid reflux treatment medications. That heavy burning sensation in the throat and chest can make anybody feel less than their best. Folks who are stricken with this disease often suffer in silence for years, thinking that they just have heartburn or indigestion. What Is More, they have little idea why they are suffering or even if they have acid reflux or heartburn at all. The first thing you should know is that everyone has acid reflux. It is a natural process of the body. During the digestive process, small quantities of liquid in the stomach, called hydrochloric acid or HCL, pushes back up into the oesophagus. In the majority of cases, the reflux of stomach acid does not cause any harm. However, if the tissue in the gullet has suffered any damage in the past, the acid can cause irritation and pain by eroding the lining even more. Numerous things affect how much acid the stomach produces. Other factors such as smoking, weight and saliva production can all have a big impact on the reflux of liquids.
The Best Upper Back Exercises
On June 15, 2008 in Education, Fitness, Health, Mens Health, Womens Health
Most weightlifters have a tendency to ignore the upper back and that is a mistake. Although it isn’t a very big muscle, it is a muscle that is needed to be strong to improve the overall body strength. These are the best upper back exercises that must be included in all weightlifting routines: weighted pull-ups, lat pulldowns, and bent over rows. Obtain a free weight training program that includes weightlifting routines with these upper back exercises.